The natural way to lower blood sugar is right here!
Lowering blood sugar numbers naturally is possible. And although many people that fight with this issue haven't heard of many herbs that can help them, I've decided to share one with you that is the most effective.
And yes, I'll be talking about Fenugreek...
The best thing about the seeds of this herb is that they are rich in fiber. Have you heard already that taking enough fiber can help you keep optimal blood sugar numbers? Yes, and that's because fiber helps your insulin levels stay normal, causing no more fluctuations.
Besides that, Fenugreek seeds are capable to slow down your digestion too, which will result in slower absorption of carbs too! And that's exactly what you have been seeking for, while trying to fight high blood sugar numbers!
There have been many studies related to this herb. Many of those have confirmed that Fenugreek seeds can actually fight two types of diabetes.
So, how much of this herb do you need? Experts claim that taking 10 grams of these seeds soaked in hot water can bring optimal results. The best would be to make it a habit - do it daily, for six months, and the results will come...
Also, you can use defatted fenugreek seed powder. If you have decided to go this way, know that you will need to take 100 grams of it for 10 days - and the results will come.
As you can see, this may be a faster option for getting blood sugar numbers in order, but I highly recommend you to try both of these solutions.
Let's say that ideally, you will go with 100 grams of powder for 10 days first, and then you will continue with 10 grams of soaked seeds.